From Our Hearts to Your Hands
Almond & Date Smoothie
NUTRITION · PER SERVING5M COOK
CAL 64%·PRO 61%
CARBS 140G44% OF CAL
28G FIBER79G SUGAR33G OTHER
FAT 74G52% OF CAL
72G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy smoothie made with almondmilk, banana, dates, oats, and warming spices like cinnamon and cayenne. It's nutritious and ready in five minutes.
drink🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on From Our Hearts to Your Hands →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup Almond Breeze Original Almondmilk or Almond Breeze Extra Creamy Almondmilk
- ¼ cup dates; pitted and roughly chopped
- ½ cup oats; can be quick or slow cooking
- 1 tsp maca powder; preferably gelatinized
- ½ tsp Cinnamon
- 1/8 tsp cayenne pepper
- 3 tbsp almond butter
- ½ cup shredded unsweetened coconut
- 1 whole ripe banana
- 1 cup ice
At a glance
PER SERVING · TIME 5M
CAL 64%·PRO 61%
CARBS 140G44% OF CAL
28G FIBER79G SUGAR33G OTHER
FAT 74G52% OF CAL
72G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 5m
- Sodium
- 209mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1739mg
- Calcium
- 226mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 209MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.