Albondigas Soup
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Jo Cooks · by Joanna Cismaru★ 4.7 (215)

Albondigas Soup

NUTRITION · PER SERVING50M COOK
CAL 15%·PRO 45%
CARBS 31G43% OF CAL
4G FIBER4G SUGAR24G OTHER
FAT 8G25% OF CAL
2G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A comforting Mexican broth loaded with seasoned beef meatballs studded with rice and fresh herbs, plus potatoes and carrots. Ready in under an hour, this is authentic comfort food without the stuffing effort.

mainmexicansoupbeefdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 1 pound ground beef (extra lean)
  • 2 cloves garlic (minced)
  • ½ onion (chopped)
  • ½ cup rice (long grain, uncooked (I used Basmati))
  • 1 egg (beaten)
  • ¼ cup mint (fresh, chopped)
  • ¼ cup parsley (fresh, chopped)
  • ¼ cup oregano (fresh, chopped or about 1 tbsp dry oregano)
  • 1 teaspoon cumin (ground)
  • ½ teaspoon chili powder
  • ½ teaspoon salt (or to taste)
  • ½ teaspoon pepper (or to taste)
  • 2 tablespoons olive oil
  • ½ large onion (chopped)
  • 3 cloves garlic (minced)
  • 1 large carrot (chopped to your liking)
  • 2 medium potatoes (peeled and chopped into 1 inch cubes)
  • 14.5 ounce diced tomatoes (1 can)
  • 3 cups beef broth (low sodium)
  • 3 cups water
  • salt and pepper to taste
  • 1 tablespoon lemon juice (freshly squeezed)
  • ⅛ teaspoon cayenne pepper
  • 2 tablespoons cilantro (fresh, chopped)
  • 2 tablespoons parsley (fresh, chopped)
PREP
20M
SODIUM
776MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.