Dinner at the Zoo · by Sara Welch★ 5.0 (212)
Albondigas Soup
NUTRITION · PER SERVING50M COOK
CAL 14%·PRO 42%
CARBS 22G31% OF CAL
4G FIBER8G SUGAR11G OTHER
FAT 14G42% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty Mexican meatball soup with rice-filled beef meatballs simmered in a tomato broth with potatoes, carrots, and zucchini. Warming and satisfying for families.
mainmexicansoupbeef🍲 stockpotdairy freegluten free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound ground beef (I use 90% lean)
- 1/2 cup cooked white rice
- 1 teaspoon minced garlic
- 1 egg
- 1/4 cup cilantro leaves (chopped)
- 1 teaspoon ground cumin
- 3/4 teaspoon kosher salt
- 1/4 teaspoon pepper
- 2 teaspoons olive oil
- 1/2 cup onion (diced)
- 3 carrots (peeled, quartered and sliced)
- 1 1/2 cups Russet potatoes (peeled and cut into 1/2 inch pieces)
- 6 cups beef broth
- 15 ounce can diced tomatoes (do not drain)
- 8 ounce can tomato sauce
- 1/2 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- 1 large zucchini (quartered and sliced)
- salt and pepper to taste
At a glance
PER SERVING · TIME 50M
CAL 14%·PRO 42%
CARBS 22G31% OF CAL
4G FIBER8G SUGAR11G OTHER
FAT 14G42% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1596mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1049mg
- Calcium
- 83mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1596MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.