Divas Can Cook · by Monique Kilgore @DivasCanCook★ 4.0 (250)
Air Fryer Southern Fried Chicken
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 74%
CARBS 22G25% OF CAL
1G FIBER0G SUGAR21G OTHER
FAT 12G30% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Southern-style fried chicken cooked in an air fryer, creating a crunchy golden exterior without deep frying. Spiced flour coating and buttermilk brine deliver authentic fried chicken flavor with less oil. Serve hot with sides like coleslaw or mashed potatoes.
mainsouthernchicken💨 air fryer
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Nutrition & ingredients
Ingredients
serves 6- 2 lbs. chicken (I used 6 legs)
- 2 teaspoons sea salt
- 1 1/2 teaspoons black pepper
- 1 1/2 teaspoons garlic powder
- 1 1/2 teaspoons paprika
- 1 teaspoon onion powder
- 1 teaspoon Italian Seasoning
- 1 cup self-rising flour
- 1/4 cup cornstarch
- 2 eggs (room temperature)
- 1 tablespoon hot sauce
- 2 tablespoons milk or buttermilk
- 1/4 cup water
- olive oil
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 74%
CARBS 22G25% OF CAL
1G FIBER0G SUGAR21G OTHER
FAT 12G30% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 413mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 589mg
- Calcium
- 103mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 413MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.