Food Faith Fitness · by Christie Matherne★ 4.4 (22)
Air-Fryer Roasted Asian Broccoli
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 13%
CARBS 14G33% OF CAL
4G FIBER6G SUGAR4G OTHER
FAT 11G60% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Broccoli crisped in an air fryer with a savory Asian glaze of soy and sriracha, finished with crunchy peanuts and lime. A flavorful, spicy vegetable side.
side💨 air fryer⚡ microwavedairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 pound broccoli (cut into florets)
- 1 1/2 tablespoons peanut oil
- 1 tablespoon garlic (minced)
- Salt (to taste)
- 2 teaspoons honey (or agave nectar)
- 2 tablespoons reduced-sodium soy sauce
- 2 teaspoons sriracha
- 1 teaspoon rice vinegar
- 1/3 cup roasted salted peanuts
- Fresh lime juice (optional)
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 13%
CARBS 14G33% OF CAL
4G FIBER6G SUGAR4G OTHER
FAT 11G60% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 706mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 457mg
- Calcium
- 62mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 706MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.