Piping Pot Curry · by Meeta Arora★ 4.9 (122)
Air Fryer Pumpkin Seeds
NUTRITION · PER SERVING60M COOK
CAL 8%·PRO 18%
CARBS 6G14% OF CAL
2G FIBER0G SUGAR4G OTHER
FAT 13G72% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted pumpkin seeds that are crunchy and lightly chewy, seasoned simply with garlic, salt, and pepper. A satisfying snack or party nibble.
starteramericangluten freevegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup Pumpkin seeds
- 1 teaspoon Ghee or Butter (you can also use olive oil)
- 1/4 teaspoon Garlic powder
- 1/4 teaspoon Salt
- 1/8 teaspoon Black Pepper
At a glance
PER SERVING · TIME 60M
CAL 8%·PRO 18%
CARBS 6G14% OF CAL
2G FIBER0G SUGAR4G OTHER
FAT 13G72% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 145mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 211mg
- Calcium
- 12mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 145MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.