Belly Full · by Amy Flanigan★ 5.0 (41)
Air Fryer Pork Chops
NUTRITION · PER SERVING18M COOK
CAL 17%·PRO 71%
CARBS 20G23% OF CAL
2G FIBER1G SUGAR17G OTHER
FAT 12G33% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded pork chops cooked in an air fryer until moist and tender with a crispy exterior. A quick 18-minute weeknight dinner using pantry staples and minimal cleanup.
mainamericanpork💨 air fryer🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 1 pound boneless pork chops (, 1/2-inch thick)
- 1/2 teaspoon coarse salt
- 1/4 teaspoon black pepper
- 1/2 cup all-purpose flour
- 1 teaspoon garlic powder (, divided)
- 1 teaspoon onion powder (, divided)
- 2 large eggs
- splash of water
- 1/3 cup seasoned Italian breadcrumbs
- 1/3 cup grated parmesan cheese ( , plus more for garnish)
- fresh chopped parsley ( , for garnish)
At a glance
PER SERVING · TIME 18M
CAL 17%·PRO 71%
CARBS 20G23% OF CAL
2G FIBER1G SUGAR17G OTHER
FAT 12G33% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8m
- Sodium
- 761mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 570mg
- Calcium
- 135mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 761MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.