Real Housemoms · by Aubrey★ 4.8 (265)
Air Fryer Parmesan Crusted Chicken
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 68%
CARBS 12G14% OF CAL
1G FIBER1G SUGAR10G OTHER
FAT 15G42% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy parmesan-crusted chicken breast cooked in an air fryer for a healthier take on fried chicken. Tender inside with a golden, crunchy coating.
mainamericanchicken💨 air fryer🔥 oven
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large boneless skinless chicken breasts
- 1/4 cup mayonnaise
- 2 cloves garlic (minced)
- 1 cup Italian seasoned panko bread crumbs
- 1/4 cup Parmesan cheese (grated)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- Olive oil spray
- Fresh parsley (finely chopped, for garnish)
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 68%
CARBS 12G14% OF CAL
1G FIBER1G SUGAR10G OTHER
FAT 15G42% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 740mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 463mg
- Calcium
- 85mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 740MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.