FeelGoodFoodie · by Yumna Jawad★ 5.0 (2047)
Air Fryer Fish & Chips
NUTRITION · PER SERVING15M COOK
CAL 13%·PRO 46%
CARBS 26G40% OF CAL
3G FIBER2G SUGAR20G OTHER
FAT 7G25% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded cod cooked in an air fryer without deep frying, ready in minutes. Served with tartar sauce and lemon for a lighter take on fish and chips.
mainbritishfishdairy free
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup all purpose flour
- 2 teaspoons paprika
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 Large egg (beaten)
- ½ cup panko breadcrumbs
- 1 pound cod fillet (cut into strips)
- Cooking spray
- Tartar sauce (for serving)
- Lemon wedges (for serving)
At a glance
PER SERVING · TIME 15M
CAL 13%·PRO 46%
CARBS 26G40% OF CAL
3G FIBER2G SUGAR20G OTHER
FAT 7G25% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 863mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 440mg
- Calcium
- 50mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 863MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.