Lexi's Clean Kitchen · by Lexi★ 4.5 (12)
Air Fryer Chicken Tenders
NUTRITION · PER SERVING18M COOK
CAL 36%·PRO 100%
CARBS 25G14% OF CAL
7G FIBER4G SUGAR14G OTHER
FAT 31G38% OF CAL
2G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Air fryer chicken tenders are coated in a seasoned almond flour and flax seed breading and cooked in the air fryer until crispy. A quick, protein-rich main or snack with minimal added fat.
mainamericanchicken💨 air fryerdairy freegluten free
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1-1/2 lbs. chicken tenders*
- 2 eggs
- 1 cup fine almond flour (see note for nut-free version)
- 2 tablespoon ground flax seed
- 1 teaspoon Italian seasoning
- 1 teaspoon fine sea salt
- 1 teaspoon paprika
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Avocado oil spray
At a glance
PER SERVING · TIME 18M
CAL 36%·PRO 100%
CARBS 25G14% OF CAL
7G FIBER4G SUGAR14G OTHER
FAT 31G38% OF CAL
2G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 10m
- Sodium
- 1834mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 546mg
- Calcium
- 175mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 1834MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.