A Pinch of Healthy · by Marjorie @APinchOfHealthy★ 4.9 (70)
Air Fryer Chicken Breast
NUTRITION · PER SERVING22M COOK
CAL 12%·PRO 99%
CARBS 0G1% OF CAL
0G FIBER0G SUGAR0G OTHER
FAT 4G15% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned chicken breasts cooked in an air fryer until tender and juicy. Simple, lean protein that works as a quick dinner or meal-prep base. Pairs well with any side.
mainamericanchicken💨 air fryerdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- cooking spray ((or rub on oil of choice - use about 1/4 Tablespoon per chicken breast))
- 4 boneless skinless chicken breasts (raw, mine were about 7.5 to 8 ounces each)
- 1/2 teaspoon garlic powder ((about 1/8 tsp per chicken breast))
- 1/2 teaspoon salt ((1/8 tsp per chicken breast))
- 1/8 teaspoon black pepper ((a dash per chicken breast))
- 1/2 teaspoon dried oregano ((around 1/8 tsp per breast, and you can sub parsley, basil, thyme, etc.))
At a glance
PER SERVING · TIME 22M
CAL 12%·PRO 99%
CARBS 0G1% OF CAL
0G FIBER0G SUGAR0G OTHER
FAT 4G15% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 20m
- Sodium
- 435mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 732mg
- Calcium
- 11mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 435MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.