Well Plated · by Erin Clarke★ 4.5 (321)
Air Fryer Brussels Sprouts
NUTRITION · PER SERVING22M COOK
CAL 6%·PRO 12%
CARBS 19G61% OF CAL
5G FIBER5G SUGAR9G OTHER
FAT 4G31% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted Brussels sprouts with garlic and balsamic vinegar, customizable with maple syrup or Parmesan. A fast, healthy side ready in 22 minutes.
sideamerican💨 air fryer🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 pound Brussels sprouts
- 2 teaspoons extra virgin olive oil
- 1/4 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 3 cloves garlic (thinly sliced (optional but delish!))
- 1 tablespoon balsamic glaze or reduced balsamic vinegar
- Drizzle pomegranate molasses
- 2 teaspoons pure maple syrup
- 3 tablespoons freshly grated Parmesan cheese
At a glance
PER SERVING · TIME 22M
CAL 6%·PRO 12%
CARBS 19G61% OF CAL
5G FIBER5G SUGAR9G OTHER
FAT 4G31% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 250mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 562mg
- Calcium
- 98mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 250MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.