Well Seasoned Studio · by Ari Laing★ 5.0 (10)
Ahi Tuna Poké Bowls & My Perfect Marinade
NUTRITION · PER SERVING75M COOK
CAL 40%·PRO 72%
CARBS 120G60% OF CAL
3G FIBER2G SUGAR115G OTHER
FAT 20G23% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Silky ahi tuna marinated in soy and sesame, served over warm sushi rice with avocado, cucumber, and crispy toppings. A light, fresh, and elegant seafood meal.
mainjapanesebowlfishdairy free
View the full recipe on Well Seasoned Studio →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¼ cup low-sodium soy sauce (high quality)
- 1 Tbsp sesame oil
- 1 Tbsp seaweed, (crushed)
- 1 tsp ginger paste, (or freshly grated ginger)
- 1 tsp mirin
- ¼ tsp crushed red pepper flakes
- ¾ - 1 lb sushi grade ahi tuna
- ½ small English cucumber, (halved lengthwise and cut into half moons about ¼" thick )
- 2 scallions, (thinly sliced, plus more for serving)
- Pickling ginger
- Sesame seeds
- Crunchy tempura bits
- Seaweed, (cut into strips)
- Tobiko, (flying fish roe)
- ½ large Haas avocado, (cut into ½" pieces )
- Sushi rice, (served warm)
- Spicy mayo
At a glance
PER SERVING · TIME 75M
CAL 40%·PRO 72%
CARBS 120G60% OF CAL
3G FIBER2G SUGAR115G OTHER
FAT 20G23% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 730mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 812mg
- Calcium
- 59mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 730MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.