African Peanut Stew with Chickpeas
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Vanilla and Bean · by Traci York★ 4.9 (14)

African Peanut Stew with Chickpeas

NUTRITION · PER SERVING60M COOK
CAL 42%·PRO 45%
CARBS 137G66% OF CAL
14G FIBER16G SUGAR106G OTHER
FAT 22G24% OF CAL
3G SAT19G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty African peanut stew with chickpeas, sweet potatoes, and warm spices like ginger and coriander. Naturally vegetarian and vegan, it's comforting and ready in an hour.

mainbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1/4 cup (40 grams) Raw Unsalted Peanuts ((optional for garnish))
  • 1 tablespoon Vegetable Oil (I like coconut or olive)
  • 1 cup (130 grams) Yellow Onion (diced small, about 1 medium onion)
  • 1/2 teaspoon Fine Sea Salt
  • 1 tablespoon Fresh Ginger (grated)
  • 1 heaped tablespoon Fresh Garlic (grated)
  • 1/2 teaspoon Ground Coriander (or 3/4 tsp Ground Cumin)
  • 4 cups (500 grams) Sweet Potato (peeled and cut into large 1/4 inch - 1/2 inch (6mm-12mm) cubes. About one large sweet potato)
  • 4 1/2 cups (1.05 kilograms) Low Sodium Vegetable Broth
  • 1 Small Chipotle Pepper in Adobo Sauce (*see note | add 1 1/2 for more spice)
  • 1/4 cup + 1 tablespoon (80 grams) Natural Peanut Butter (creamy or crunchy)
  • 1, 14.5 ounce (411 grams) Can Diced Tomatoes (with their juices)
  • 1, 15 ounce (425 grams) Can Cooked Chickpeas
  • 2 cups (85 grams) Collard Greens (packed, cut into thin 1/2 inch bite size pieces. **see note)
  • 1/2 Lime (+ more for serving)
  • Rice, Toasted Peanuts, Cilantro, Tabasco for more heat.
PREP
30M
SODIUM
1064MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.