Connoisseurus Veg · by Alissa★ 5.0 (30)
African Peanut Soup
NUTRITION · PER SERVING45M COOK
CAL 21%·PRO 29%
CARBS 48G47% OF CAL
9G FIBER15G SUGAR24G OTHER
FAT 23G50% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, creamy African peanut soup with sweet potato, kale, and warming spices like cumin and cardamom. It's hearty and packed with flavor, perfect for a satisfying dinner.
mainethiopiansoup🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon peanut oil oil ((or high heat oil of choice))
- 1 large onion, (diced)
- 3 garlic cloves, (minced)
- 1 tablespoon freshly grated ginger
- 2 teaspoons ground cumin
- 1/2 teaspoon ground cardamom
- 1/2 teaspoon cayenne pepper, (or to taste)
- 5 cups vegetable broth, (plus more as needed)
- 3/4 cup creamy natural peanut butter*
- 1 (6 ounce or 170 gram) can tomato paste
- 1 tablespoon maple syrup ((plus more to taste - I sometimes use 2))
- 1 large or 2 small sweet potatoes, diced** ((about 20 ounces total weight))
- 4 cups curly kale leaves, (torn into bite sized pieces (about 1 small bunch))
- Salt and pepper, (to taste)
- Cooked rice
- Roasted peanuts, (roughly chopped)
- Fresh cilantro
At a glance
PER SERVING · TIME 45M
CAL 21%·PRO 29%
CARBS 48G47% OF CAL
9G FIBER15G SUGAR24G OTHER
FAT 23G50% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 817mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 881mg
- Calcium
- 113mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 817MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.