Immaculate Bites · by Imma Adamu★ 5.0 (41)
African Beef Stew
NUTRITION · PER SERVING90M COOK
CAL 26%·PRO 63%
CARBS 11G9% OF CAL
3G FIBER6G SUGAR2G OTHER
FAT 39G69% OF CAL
5G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional West African stew with tender beef, tomatoes, and warm spices including curry powder and smoked paprika. Aromatic and hearty. A staple for holiday gatherings and everyday meals.
mainethiopiansoupbeef🥘 pressure cooker🥄 saucepan🌀 blenderdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 5- 1-2 pound stew beef (, cut in small pieces)
- 1/2 -1 cup oil (Canola, Vegetable or Corn) (, adjust as needed )
- 1 medium yellow onion
- 4 roma tomatoes (, they are less acidic)
- 4 peeled garlic cloves
- ¼ cup chopped parsley
- 3-4 tablespoon celery leaves
- ½ -1 scotch bonnet pepper (, optional)
- 1-2 basil leaves
- 1 teaspoon fresh thyme
- 1 canned tomatoes sauce (, 14 ounce)
- ½ teaspoon curry powder
- 1 teaspoon white pepper
- 1-2 teaspoons smoked paprika
- 1 tablespoon Maggie powder or beef bouillon powder
- 1-2 green onion (, sliced )
- salt to taste
At a glance
PER SERVING · TIME 90M
CAL 26%·PRO 63%
CARBS 11G9% OF CAL
3G FIBER6G SUGAR2G OTHER
FAT 39G69% OF CAL
5G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 20m
- Sodium
- 792mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 948mg
- Calcium
- 52mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 792MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.