Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 4.9 (42)
Adasi Persian Lentil Soup Recipe
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 13%
CARBS 28G62% OF CAL
5G FIBER7G SUGAR15G OTHER
FAT 6G28% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Adasi is a classic Persian lentil soup made with lentils, potatoes, and warm spices like turmeric. It's hearty and filling, with a comforting flavor that works well for lunch or dinner, especially during cooler months.
mainmiddle easternsoupbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 tbsp olive oil
- 1 large onion (chopped)
- 4 cloves garlic (minced)
- 2 russet potatoes (washed, peeled and diced)
- 2 cups green lentils
- 1/2 tsp Turmeric
- 1 tsp salt
- 1/2 tsp black pepper
- 8 cups vegetable stock
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 13%
CARBS 28G62% OF CAL
5G FIBER7G SUGAR15G OTHER
FAT 6G28% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1266mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 430mg
- Calcium
- 34mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1266MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.