liveeatlearn.com· by Sarah Bond★ 5.0 (10)

Actually Delicious Tofu Marinades (8 Flavors)

Name: *Actually* Delicious Tofu Marinades (8 Flavors)
Prep time: 15 min
Total time: 15 min
Yield: 4, 4 servings
Cuisine: American
Ingredients: 1 14-oz block tofu (396 g); ¼ cup oil (60 mL); ¼ cup soy sauce (60 mL); 2 Tbsp maple syrup (30 mL); 2 tsp liquid smoke (10 mL); 1 tsp smoked paprika; 1 tsp garlic powder; ¼ cup soy sauce (60 mL); 2 Tbsp sesame oil (30 mL); 2 Tbsp unflavored oil (30 mL); 2 Tbsp finely chopped fresh ginger; 2 Tbsp brown sugar; ½ cup BBQ sauce (120 g); 2 Tbsp apple cider vinegar (30 mL); 2 cloves garlic (minced); ¼ tsp salt; ¼ cup oil (olive oil is great here, 60 mL); ¼ cup balsamic vinegar (60 mL); 4 cloves garlic (minced); 1 Tbsp dijon mustard; 2 tsp dried basil; ¼ cup oil (avocado oil is great here, 60 mL); ¼ cup lime juice (60 mL); 2 cloves garlic (minced); 1 tsp onion powder; ½ tsp each cumin, chili powder, smoked paprika; ¼ tsp salt; ¼ cup oil (olive oil is great here, 60 mL); 2 Tbsp apple cider vinegar (30 mL); 6 cloves garlic (minced)

Nutrition Facts

Per serving · recipe makes 4 · 15m total

Servings

Calories

11% of a 2,000 cal day

224KCAL

Protein

10g19% DV

% DAILY VALUE

Total Fat17g

22%

Saturated4g

20%

Unsaturated13g

—

Total Carbs10g

Fiber1g

Total Sugars7g

—

incl. Added Sugars6g

12%

Starch3g

—

Sodium926mg

40%

% Daily Value is based on a 2,000 calorie day.

Eight flavorful marinades for tofu ranging from smoky BBQ to Indian-spiced, designed to infuse crispy edges and bold taste. Prep marinated tofu in 15 minutes for quick meal assembly throughout the week.

Recipe version

Ingredients

4 SERVINGS

396 gtofu

Smoked Bacon

¼ cupoil — 60 ml
¼ cupsoy sauce — 60 ml
2 tbspmaple syrup — 30 ml
2 tspliquid smoke — 10 ml
1 tspsmoked paprika
1 tspgarlic powder

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

15m total

Read the method on liveeatlearn.comSarah Bond’s original page

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componenttofudairy freediabeticgluten freehalalhindukosherlow calorielow fatlow lactoselow saltveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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