Oh My Veggies · by Nicole★ 4.8 (31)
Acorn Squash & Caramelized Onion Dip
NUTRITION · PER SERVING75M COOK
CAL 6%·PRO 5%
CARBS 27G83% OF CAL
4G FIBER13G SUGAR9G OTHER
FAT 3G19% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, spiced acorn squash dip enriched with caramelized onions, Greek yogurt, and warm spices. A standout holiday appetizer with depth and richness.
starteramerican⚙️ food processor🥧 baking dish🍳 skillet🔥 oven🌀 blendergluten freevegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 large acorn squash (halved and seeded)
- 1 tablespoon olive oil
- 1 medium sweet onion (diced)
- 1/4 cup vegetable stock (white wine or water for deglazing)
- 1 clove garlic (minced)
- 2 tablespoons honey or maple syrup (plus more to taste)
- 2 tablespoons balsamic vinegar (plus more to taste)
- 1 tablespoon lemon juice
- 2 teaspoons ground cumin
- 1/2 teaspoon paprika
- Hot sauce (optional)
- Plain Greek yogurt (optional)
- Cilantro leaves or thyme for garnish (optional)
- Additional cumin and paprika for garnish (optional)
At a glance
PER SERVING · TIME 75M
CAL 6%·PRO 5%
CARBS 27G83% OF CAL
4G FIBER13G SUGAR9G OTHER
FAT 3G19% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 35mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 574mg
- Calcium
- 56mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 35MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.