Simply Quinoa · by Alyssa★ 5.0 (6)
90-Second Pumpkin Pie Breakfast Quinoa
NUTRITION · PER SERVING2M COOK
CAL 24%·PRO 20%
CARBS 70G59% OF CAL
7G FIBER36G SUGAR27G OTHER
FAT 18G34% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, spiced breakfast bowl of quinoa, pumpkin, and warming spices like cinnamon and ginger. Quick to make and loaded with fiber and protein for a nourishing start.
mainamericangrain bowl🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/3 cup quinoa flakes
- 1/3 cup pumpkin puree
- 2 tablespoons maple syrup
- 1 1/4 cup plant-based milk
- 1/2 teaspoon cinnamon*
- 1/4 teaspoon nutmeg*
- 1/4 teaspoon ginger*
- 1/4 teaspoon vanilla extract
- Pecans + additional maple sugar for topping (optional)
At a glance
PER SERVING · TIME 2M
CAL 24%·PRO 20%
CARBS 70G59% OF CAL
7G FIBER36G SUGAR27G OTHER
FAT 18G34% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 2m
- Sodium
- 166mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 320mg
- Calcium
- 553mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 166MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.