Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (57)
90 Second Keto Bread
NUTRITION · PER SERVING2M COOK
CAL 7%·PRO 18%
CARBS 4G12% OF CAL
3G FIBER1G SUGAR1G OTHER
FAT 11G69% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A microwave mug bread made with eggs, almond flour, psyllium husk, and baking powder that cooks in 90 seconds. Grain-free and keto-friendly, ready for toast, sandwiches, or grilled cheese.
componentbritishbaked good⚡ microwave♨️ grilldairy freediabeticgluten freeketovegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 egg white
- 3 tbsp almond flour (or ground almonds ***see notes)
- 1/4 tsp psyllium husk powder
- 1/4 tsp baking powder
- 1/2 tbsp water
At a glance
PER SERVING · TIME 2M
CAL 7%·PRO 18%
CARBS 4G12% OF CAL
3G FIBER1G SUGAR1G OTHER
FAT 11G69% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 1m
- Sodium
- 56mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 201mg
- Calcium
- 51mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 56MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.