(90 Second!) Chocolate Keto Mug Cake

Name: (90 Second!) Chocolate Keto Mug Cake
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 2
Cuisine: american
Ingredients: 2 tablespoons unsalted grass-fed butter (coconut oil or ghee); 1 1/2 tablespoons cocoa powder; 2-3 tablespoons xylitol (erythritol or allulose (I use 2 TBSP)*); 1 egg; 2 tablespoons almond flour; 1 tablespoon golden flaxseed meal (or psyllium husk, finely ground); 2 teaspoons coconut flour; 1/2 teaspoon baking powder; pinch kosher salt; our (no-churn!) vanilla ice cream; whipped cream; Lily's Sweets dark chocolate bar

Nutrition Facts

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An intensely chocolatey, fluffy mug cake made with almond flour, coconut flour, and low-carb sweetener. Ready in 90 seconds for a quick keto-friendly treat.

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(90 Second!) Chocolate Keto Mug Cake

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Nutrition & ingredients

Ingredients

2 SERVINGS

For the keto mug cake

2 tbspunsalted grass-fed butter — or coconut oil or ghee
1½ tbspcocoa powder
2–3 tbspxylitol — or erythritol or allulose
1egg
2 tbspalmond flour
1 tbspgolden flaxseed meal — or psyllium husk, finely ground
2 tspcoconut flour
½ tspbaking powder
kosher salt

Serving suggestions

vanilla ice cream — no-churn
whipped cream
1 barLily's Sweets dark chocolate bar

Quantities update with the servings stepper.

Method

3m total

Read the method on Gnom-GnomPaola van der Hulst’s original page

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dessertamericanbaked good⚡ microwavegluten freeketopaleovegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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Nutrition Facts

Nutrition needs review

We couldn’t finish calculating nutrition after several attempts. Your recipe is saved and ready to cook.

Nutrition is estimated by Chive from the ingredients above, per serving.

Vitamins & minerals

Potassium: 1392mg
Calcium: 668mg
Iron: 5mg

Estimated from ingredients; USDA coverage varies by food.

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Recipe nutrition is shown as published or estimated from ingredients. Chive provides general information, not medical advice. For medical conditions, follow your doctor or registered dietitian.

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