Gnom-Gnom · by Paola van der Hulst★ 5.0 (43)
(90 Second!) Chocolate Keto Mug Cake
NUTRITION · PER SERVING3M COOK
CAL 74%·PRO 54%
CARBS 158G43% OF CAL
18G FIBER100G SUGAR40G OTHER
FAT 95G57% OF CAL
56G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An intensely chocolatey, fluffy mug cake made with almond flour, coconut flour, and low-carb sweetener. Ready in 90 seconds for a quick keto-friendly treat.
dessertamericanbaked good⚡ microwavegluten freeketopaleovegetarian
View the full recipe on Gnom-Gnom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 tablespoons unsalted grass-fed butter (coconut oil or ghee)
- 1 1/2 tablespoons cocoa powder
- 2-3 tablespoons xylitol (erythritol or allulose (I use 2 TBSP)*)
- 1 egg
- 2 tablespoons almond flour
- 1 tablespoon golden flaxseed meal (or psyllium husk, finely ground)
- 2 teaspoons coconut flour
- 1/2 teaspoon baking powder
- pinch kosher salt
- our (no-churn!) vanilla ice cream
- whipped cream
- Lily's Sweets dark chocolate bar
At a glance
PER SERVING · TIME 3M
CAL 74%·PRO 54%
CARBS 158G43% OF CAL
18G FIBER100G SUGAR40G OTHER
FAT 95G57% OF CAL
56G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 1m
- Sodium
- 602mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1392mg
- Calcium
- 668mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 602MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.