I Heart Naptime · by Jamielyn Nye★ 5.0 (176)
7 Layer Dip Recipe
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 17%
CARBS 22G35% OF CAL
7G FIBER4G SUGAR11G OTHER
FAT 16G55% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A festive seven-layer dip with refried beans, cream cheese, guacamole, salsa, cheddar, tomatoes, and olives. This creamy, colorful appetizer is ideal for game day or holiday gatherings.
startermexicanbeans⚡ microwavegluten freevegetarian
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 31 ounce can refried beans
- 8 ounces cream cheese ((softened, optional))
- 3 Tablespoons taco seasoning ((1 packet))
- 14 ounces sour cream (, about 1 1/2 cups)
- 16 ounces guacamole
- 1 1/2 cups chunky medium salsa ((can sub for more diced tomatoes))
- 1 cup shredded cheddar cheese
- 3 roma tomatoes ((diced and drained of juices))
- 4 ounces sliced olives or jalapenos ((1 can, drained))
- 1/4 cup chopped cilantro ((optional))
- 1 bunch green onions ((sliced thin, optional))
- 1/2 lime ((optional))
- s&p to taste
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 17%
CARBS 22G35% OF CAL
7G FIBER4G SUGAR11G OTHER
FAT 16G55% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1006mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 401mg
- Calcium
- 149mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1006MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.