Divas Can Cook · by Monique Kilgore @DivasCanCook★ 4.5 (1072)
7-Day Diet Weight Loss Soup (Wonder Soup)
NUTRITION · PER SERVING40M COOK
CAL 5%·PRO 5%
CARBS 13G56% OF CAL
3G FIBER7G SUGAR3G OTHER
FAT 4G37% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable-packed cabbage soup with tomato, peppers, and herbs. Light and nourishing, it's often used for detox or weight-loss plans.
mainamericansoup🍲 stockpotdairy freegluten free
View the full recipe on Divas Can Cook →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons olive oil
- 1 cup celery (diced)
- 1 cup white or yellow onion (diced)
- 1 green bell pepper (diced)
- 1 cup carrots (diced)
- 2-3 cloves garlic (minced)
- 4 cups chicken broth
- 14 oz can diced tomaotes ((basil, oregano, garlic flavor))
- 1/2 head of cabbage (chopped)
- 1 teaspoon oregano
- 1 teaspoon basil
- 1/2 teaspoon red pepper flakes
- few shakes of black pepper
- 1/2 teaspoon salt (optional)
At a glance
PER SERVING · TIME 40M
CAL 5%·PRO 5%
CARBS 13G56% OF CAL
3G FIBER7G SUGAR3G OTHER
FAT 4G37% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 631mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 365mg
- Calcium
- 70mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 631MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.