7 Best Chicken Marinade Ideas
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Sweet Peas and Saffron · by Annie★ 4.6 (138)

7 Best Chicken Marinade Ideas

NUTRITION · PER SERVING125M COOK
CAL 27%·PRO 100%
CARBS 51G39% OF CAL
2G FIBER45G SUGAR5G OTHER
FAT 12G21% OF CAL
2G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A collection of seven distinct marinades for chicken breast, ranging from sweet chili to curry to citrus-herb. Mix and match with your preferred cooking method.

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Nutrition & ingredients

Ingredients

serves 4
  • 1 lb boneless skinless chicken breast (roughly 2 large chicken breasts; see note 1)
  • 2 tablespoons olive oil
  • 2 tablespoons lime juice
  • 1.5 tablespoons honey
  • 1/2 cup cilantro leaves (chopped)
  • 2 cloves garlic (minced)
  • 1/4 teaspoon salt
  • 1 lb boneless skinless chicken breast (roughly 2 large chicken breasts)
  • 6 tablespoons sweet chili sauce
  • 3 tablespoons soy sauce ((reduced sodium recommended))
  • 1/4 cup water
  • 1 teaspoon dried thyme leaves
  • 1 teaspoon ground allspice
  • 2 tablespoons brown sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 teaspoons garlic powder
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon cayenne
  • 2 teaspoons lemon juice
  • 2 teaspoons minced ginger
  • 1/4 teaspoon red pepper flakes ((optional))
  • 2 teaspoons adobo sauce ((from a can of chipotle peppers))
  • 1/2 teaspoon paprika
  • 2 teaspoons brown sugar
  • 2 tablespoons soy sauce ((I prefer reduced sodium))
  • 1/4 cup honey
  • 1/4 cup yogurt (plain)
  • 2 teaspoons lime juice
  • 2 teaspoons curry powder
  • 1 teaspoon brown sugar
PREP
5M
SODIUM
1549MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.