Foolproof Living · by Aysegul Sanford★ 5.0 (27)
6-Ingredient Butternut Squash Noodles
NUTRITION · PER SERVING25M COOK
CAL 17%·PRO 17%
CARBS 36G44% OF CAL
8G FIBER8G SUGAR21G OTHER
FAT 19G52% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Butternut squash noodles sautéed with onion, garlic, and walnuts, then topped with Parmesan and parsley. A quick, healthy, vegetarian dinner that comes together in 25 minutes.
mainamerican🥄 saucepanvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons Carepelli EVOO
- 1 small onion (chopped)
- 2 cloves of garlic (minced)
- 6 cups spiralized Butternut Squash Noodles (from two 10-12 inch butternut squashes)
- Salt*
- ¼ teaspoon ground black pepper
- ½ cup walnuts (roughly chopped)
- ½ cup shredded parmesan cheese
- 2 tablespoons Italian parsley (chopped (optional))
At a glance
PER SERVING · TIME 25M
CAL 17%·PRO 17%
CARBS 36G44% OF CAL
8G FIBER8G SUGAR21G OTHER
FAT 19G52% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 473mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1048mg
- Calcium
- 274mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 473MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.