Feasting at Home · by Tonia | Feasting at Home★ 5.0
50+ Irresistible Tofu Recipes
NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 41%
CARBS 9G11% OF CAL
3G FIBER1G SUGAR5G OTHER
FAT 25G69% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy garlic pepper tofu with green onion and a hint of heat, quick-cooking in a skillet. It's a versatile vegan main that's flavorful and satisfying on its own or over rice.
mainchinesestir frytofu🍳 skilletdairy freeveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 8 ounces firm tofu, patted dry, cut into 3/4-inch cubes (do not use silken tofu)
- 2 tablespoons high-heat oil (coconut, peanut, etc)
- 1/8- 1/4 cup cornstarch for dredging
- 1/2 teaspoon salt
- 1 teaspoon fresh cracked pepper
- 6 garlic cloves, chopped
- 1/2 teaspoon chili flakes, more to taste
- 1/4 cup chopped scallions
- optional: soy sauce
At a glance
PER SERVING · TIME 15M
CAL 16%·PRO 41%
CARBS 9G11% OF CAL
3G FIBER1G SUGAR5G OTHER
FAT 25G69% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 615mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 295mg
- Calcium
- 784mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 615MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.