Feasting at Home · by Sylvia Fountaine | feasting at home★ 5.0
50+ Healthy Dinner Ideas for Summer
NUTRITION · PER SERVING40M COOK
CAL 24%·PRO 86%
CARBS 20G17% OF CAL
4G FIBER9G SUGAR7G OTHER
FAT 26G50% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken breast with Mediterranean herbs, oregano, and lemon, paired with corn and zucchini. Light and healthy, it's a simple summer dinner option.
mainmediterraneanchicken🔥 oven♨️ grilldairy freegluten free
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon fresh garlic, pressed or minced
- 1 ½ teaspoons salt
- ¾ teaspoon black pepper
- 3 tablespoons fresh herbs- oregano, thyme, or rosemary (the combo of all three is nice or choose 1 or 2)
- 1/3 cup olive oil
- 2 tablespoons lemon zest, minced
- 1 1/2 lbs chicken breast, boneless and skinless
- 2-3 corn on the cob, husked
- 1 ½ lbs zucchini or yellow squash, cut into 1/2 inch rounds
- 1 tablespoon olive oil
- Pinch salt and pepper
- 2 tablespoons fresh lemon juice
- A sprinkle of smoked paprika, Aleppo pepper or red pepper flakes
At a glance
PER SERVING · TIME 40M
CAL 24%·PRO 86%
CARBS 20G17% OF CAL
4G FIBER9G SUGAR7G OTHER
FAT 26G50% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1105mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1217mg
- Calcium
- 51mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1105MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.