Name: 5-Ingredient Sweet Potato Black Bean Chili
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 6
Cuisine: american
Ingredients: 1 medium yellow or white onion ((diced // coconut or olive oil)); 3 medium sweet potatoes ((scrubbed clean + chopped into bite sized pieces // organic when possible // 3 potatoes yield ~4 cups)); 1 16-ounce jar salsa ((chunky is best)); 1 15-ounce can black beans ((with salt // if unsalted, add more salt // slightly drained)); 2 cups vegetable stock; 2 cups water; 1 Tbsp chili powder; 2 tsp ground cumin; 1/2 tsp ground cinnamon; 1/2 tsp chipotle powder; 1-2 tsp hot sauce; Fresh cilantro; Chopped red onion; Guac / Avocado; Lime juice

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5-Ingredient Sweet Potato Black Bean Chili

Nutrition Facts

Per serving · recipe makes 6 · 55m total

Servings

Calories

11% of a 2,000 cal day

214KCAL

Protein

7g14% DV

% DAILY VALUE

Total Fat6g

Saturated3g

13%

Unsaturated3g

—

Total Carbs35g

13%

Fiber10g

37%

Total Sugars7g

—

incl. Added Sugars0g

Starch18g

—

Sodium1006mg

44%

% Daily Value is based on a 2,000 calorie day.

Quick sweet potato and black bean chili with warm spices and a hint of heat. Satisfying and healthy, coming together in under an hour.

Ingredients

6 SERVINGS

1medium yellow or white onion) — (diced // coconut or olive oil
3medium sweet potatoes — chopped, 4 cup
16 ozsalsa — chunky preferred, 1 jar
15 ozblack beans — canned, with salt, slightly drained
2 cupsvegetable stock
2 cupswater
1 tbspchili powder
2 tspground cumin
½ tspground cinnamon
½ tspchipotle powder
1–2 tsphot sauce
Fresh cilantro
red onion — chopped
Guac — or Avocado
Lime juice

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

55m total

Read the method on Minimalist BakerMinimalist Baker’s original page

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mainamericansoupbeansdairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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