Family Food on the Table · by Kathryn Doherty★ 4.5 (299)
5-Ingredient Raw Date Brownies
NUTRITION · PER SERVING10M COOK
CAL 10%·PRO 6%
CARBS 27G56% OF CAL
4G FIBER23G SUGAR1G OTHER
FAT 10G48% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake raw brownies made from dates, walnuts, and cocoa powder. They're fudgy, naturally sweet, and require no baking. A healthier treat for snacking.
starteramerican⚙️ food processordairy freegluten freevegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup walnuts
- 10 large Medjool dates (pitted and chopped (about 1 cup))
- 3 tablespoons cocoa powder
- 1 tablespoon honey
- 1 teaspoon pure vanilla extract
- 1-3 teaspoons water (as needed (see notes))
At a glance
PER SERVING · TIME 10M
CAL 10%·PRO 6%
CARBS 27G56% OF CAL
4G FIBER23G SUGAR1G OTHER
FAT 10G48% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 303mg
- Calcium
- 35mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 0.9MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.