The Girl on Bloor · by Taylor Stinson★ 4.8 (59)
5-Ingredient Pumpkin Protein Pancakes
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 53%
CARBS 12G18% OF CAL
4G FIBER5G SUGAR3G OTHER
FAT 13G45% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Protein-packed pumpkin pancakes with just five main ingredients that freeze beautifully. Warm and slightly sweet, they're a nutritious fall breakfast or brunch option.
mainamericaneggs🍳 skillet⚡ microwavegluten freevegetarian
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tbsp butter, for frying
- 8 egg whites
- 1 cup pumpkin puree
- 2 cups whey protein powder (PLEASE NOTE: you DO have to use whey protein powder for this recipe. No other type will work.)
- 1 tsp pumpkin spice (or a mix of cinnamon, nutmeg and ginger)
- 1 tsp baking powder
- Shredded coconut
- almond butter
- pumpkin seeds
- Chopped walnuts or pecans
- maple syrup
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 53%
CARBS 12G18% OF CAL
4G FIBER5G SUGAR3G OTHER
FAT 13G45% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 102mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 315mg
- Calcium
- 156mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 102MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.