Minimalist Baker · by Minimalist Baker★ 4.9 (219)
5 Ingredient Peanut Cup Energy Bites
NUTRITION · PER SERVING15M COOK
CAL 4%·PRO 4%
CARBS 13G63% OF CAL
2G FIBER8G SUGAR3G OTHER
FAT 3G37% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Easy five-ingredient energy bites made with dates, almond butter, dark chocolate, chia seeds, and oats. These no-bake snacks are full of fiber, protein, and healthy fats.
dessert⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 15- 1 cup dates ((pitted // if dry, soak in warm water for 10 minutes, then drain well))
- 3 Tbsp all-natural salted peanut or almond butter
- 1/4 cup dairy-free dark chocolate ((roughly chopped))
- 1 Tbsp chia seeds ((or sub flax or hemp seeds))
- 2/3 cup rolled oats ((gluten-free as needed))
At a glance
PER SERVING · TIME 15M
CAL 4%·PRO 4%
CARBS 13G63% OF CAL
2G FIBER8G SUGAR3G OTHER
FAT 3G37% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 29mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 37mg
- Calcium
- 16mg
- Iron
- 0.68mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 29MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.