Name: 5 Ingredient Peanut Cup Energy Bites
Prep time: 15 min
Total time: 15 min
Yield: 15, 15 (bites)
Cuisine: Gluten-Free
Ingredients: 1 cup dates ((pitted // if dry, soak in warm water for 10 minutes, then drain well)); 3 Tbsp all-natural salted peanut or almond butter; 1/4 cup dairy-free dark chocolate ((roughly chopped)); 1 Tbsp chia seeds ((or sub flax or hemp seeds)); 2/3 cup rolled oats ((gluten-free as needed))

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5 Ingredient Peanut Cup Energy Bites

Nutrition Facts

Per serving · recipe makes 15 · 15m total

Servings

Calories

4% of a 2,000 cal day

84KCAL

Protein

2g4% DV

% DAILY VALUE

Total Fat3g

Saturated1g

Unsaturated2g

—

Total Carbs13g

Fiber2g

Total Sugars8g

—

incl. Added Sugars1g

Starch3g

—

Sodium15mg

% Daily Value is based on a 2,000 calorie day.

Easy five-ingredient energy bites made with dates, almond butter, dark chocolate, chia seeds, and oats. These no-bake snacks are full of fiber, protein, and healthy fats.

Ingredients

15 SERVINGS

1 cupdates — pitted
3 tbspall-natural salted peanut butter — or all-natural salted almond butter
¼ cupdairy-free dark chocolate — roughly chopped
1 tbspchia seeds — or flax seeds or hemp seeds
⅔ cuprolled oats — gluten-free as needed

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

15m total

Read the method on Minimalist BakerMinimalist Baker’s original page

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dessertdairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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