Bowl of Delicious · by Elizabeth Lindemann★ 4.9 (207)
5 Ingredient Peanut Butter and Banana Energy Bars
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 19%
CARBS 29G41% OF CAL
5G FIBER12G SUGAR12G OTHER
FAT 16G52% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Dense, chewy energy bars made from oats, peanut butter, banana, and honey with minimal ingredients. They're high in protein and fiber, naturally sweet, and portable. Eat as an on-the-go breakfast or snack.
dessertamericanbaked good🥧 baking dishdairy freegluten freevegetarian
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 very ripe bananas
- 1 cup peanut butter
- 1/4 cup honey (or maple syrup, for a vegan version)
- 1 teaspoon cinnamon (optional)
- 1 teaspoon vanilla extract (optional)
- 2 cups old-fashioned oats
- 1 cup sliced almonds (or other nut/seed combination)
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 19%
CARBS 29G41% OF CAL
5G FIBER12G SUGAR12G OTHER
FAT 16G52% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 48mg
Nutrition estimated from ingredients, per serving.
- PREP
- 10M
- SODIUM
- 48MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.