Simply Quinoa · by Alyssa★ 4.7 (6)
5-ingredient Mexican Quinoa
NUTRITION · PER SERVING15M COOK
CAL 29%·PRO 62%
CARBS 106G72% OF CAL
23G FIBER7G SUGAR76G OTHER
FAT 5G7% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quinoa and black beans seasoned with cumin and mixed with salsa and cilantro. A quick, protein-packed grain bowl with Mexican flavors.
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View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup fresh (or frozen corn kernels)
- 1 15 oz can organic black beans
- 3 cups cooked white quinoa (from 1 cup uncooked)
- 1 tablespoon ground cumin
- 1 cup jarred salsa
- Cilantro to garnish (optional)
At a glance
PER SERVING · TIME 15M
CAL 29%·PRO 62%
CARBS 106G72% OF CAL
23G FIBER7G SUGAR76G OTHER
FAT 5G7% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 481mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 539mg
- Calcium
- 180mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 481MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.