5 Amazing Chicken Thigh Marinades
View original ↗
The Girl on Bloor · by Taylor Stinson★ 4.7 (81)

5 Amazing Chicken Thigh Marinades

NUTRITION · PER SERVING50M COOK
CAL 39%·PRO 100%
CARBS 25G13% OF CAL
2G FIBER21G SUGAR2G OTHER
FAT 42G50% OF CAL
8G SAT35G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Five versatile marinade options for chicken thighs: sesame, chipotle, Greek, balsamic, and honey Dijon. Each brings distinct flavor profiles to infuse into grilled or roasted poultry.

condimentamericandairy free
View the full recipe on The Girl on Bloor →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 4
  • 8 boneless, skinless chicken thighs
  • 1 tbsp sesame oil (or olive oil or canola oil)
  • 1/4 cup low-sodium soy sauce (or tamari or coconut aminos)
  • 2 cloves garlic, minced (freshly minced or jarred minced garlic)
  • 1 tbsp fresh minced ginger (or ground ginger powder)
  • 1 tbsp olive oil (or avocado or canola oil)
  • 1/4 cup chipotle peppers in adobo sauce (or chipotle powder or paprika)
  • 1 tbsp lime juice (or lemon juice)
  • 1/2 tsp each salt & pepper
  • 2 tbsp honey (or dates or maple syrup)
  • 2 tbsp Dijon mustard (or stone-ground mustard)
  • 2 tbsp olive oil (or avocado or canola oil)
  • 1/4 cup balsamic vinegar (or red wine vinegar with honey)
  • 2 tbsp honey (or maple syrup, agave or brown sugar)
  • 1/4 cup lemon juice (or lime juice)
  • 1 tbsp oregano (or thyme, basil or Italian seasoning)
PREP
10M
SODIUM
1378MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.