Vanilla and Bean · by Traci York★ 4.9 (32)
4 Ingredient Pulled Portobello BBQ Sandwiches
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 24%
CARBS 74G60% OF CAL
7G FIBER39G SUGAR28G OTHER
FAT 18G32% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded portobello mushrooms pulled and cooked with BBQ sauce and liquid smoke to mimic pulled pork, served on buns with coleslaw. A smoky, spicy vegetarian sandwich ready in 30 minutes.
mainamericansandwich🍪 sheet pan🍳 skillet🔥 oven♨️ grilldairy freeveganvegetarian
View the full recipe on Vanilla and Bean →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 (450 grams) Portobello Mushrooms (about 1 pound (*see note))
- 1 tablespoon Vegetable Oil (I use coconut or olive oil)
- 1 cup (150 grams) Yellow Onion (diced, about 1/2 a medium onion)
- 1/2 cup (100 grams) Homemade Smoky Bourbon BBQ Sauce (or favorite brand + more for serving (**see note))
- 1/4 + 1/8 teaspoon Liquid Smoke (I like hickory (optional but recommended))
- 2- 3 Hamburger Buns
- Coleslaw (***see note)
- Texas Potato Salad
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 24%
CARBS 74G60% OF CAL
7G FIBER39G SUGAR28G OTHER
FAT 18G32% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 958mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1235mg
- Calcium
- 136mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 958MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.