The Big Man's World · by Arman Liew★ 5.0 (996)
4-Ingredient Healthy Frosting
NUTRITION · PER SERVING2M COOK
CAL 3%·PRO 1%
CARBS 5G33% OF CAL
1G FIBER3G SUGAR1G OTHER
FAT 5G78% OF CAL
4G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich chocolate frosting made without butter or powdered sugar, relying on coconut oil, maple syrup, cocoa, and applesauce. Creamy and suitable for topping cakes and desserts.
componentamericandairy freegluten freeveganvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 1/2 cup coconut oil (melted)
- 3 tablespoons maple syrup
- 1/2 cup cocoa powder (I used dark cocoa powder)
- 1 cup unsweetened applesauce (* see notes)
At a glance
PER SERVING · TIME 2M
CAL 3%·PRO 1%
CARBS 5G33% OF CAL
1G FIBER3G SUGAR1G OTHER
FAT 5G78% OF CAL
4G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Sodium
- 1mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 48mg
- Calcium
- 6mg
- Iron
- 0.33mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 1MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.