
Vanilla and Bean · by Traci York★ 4.7 (26)
35 Minute Quinoa Mango Black Bean Salad with Chipotle Lime Vinaigrette
NUTRITION · PER SERVING35M COOK
CAL 23%·PRO 28%
CARBS 50G43% OF CAL
12G FIBER10G SUGAR28G OTHER
FAT 26G50% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright salad of quinoa, black beans, and mango with a spicy chipotle-lime vinaigrette, topped with pepitas and avocado. Sweet and spicy flavors make this a satisfying vegetarian main for lunch or dinner. Perfect for meal prep, potlucks, or picnics.
mainmexicansaladbowlbeans⚙️ food processor🥄 saucepan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Vanilla and Bean →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 C (195g) Quinoa (rinsed under running water)
- 1 3/4 C (420g) Water
- 1/2 C (70g) Pepitas
- 1/2 tsp Extra Virgin Olive Oil
- 1/2 tsp + 1/8 tsp Fine Sea Salt (divided)
- 1/4 tsp Smoky Paprika
- 1 3/4 C (300g) Cooked Black Beans (rinsed, drained, about one 15 oz can)
- 3/4 C (70g) Purple/Red Onion (small diced, about 1/2 an onion)
- 2 C (330g) Mangos (diced, about one mango* (see note))
- 2 C (90g) Baby Spinach (chopped and packed)
- 4 Tbs Cilantro (finely chopped)
- 2 Avocados (diced just before serving)
- 1/2 tsp Apple Cider Vinegar
- 1 Chipotle Pepper in adobo sauce** (gluten free if needed)
- 2 tsp Adobo Sauce
- 2 Tbs Lime Juice (fresh squeezed, about two limes + more for serving)
- 1/4 tsp Fine Sea Salt
- 1/4 tsp Ground Cumin
- 15 Stems of Fresh Cilantro (leafless stem part removed)
- 1/4 C (50g) Extra Virgin Olive Oil
At a glance
PER SERVING · TIME 35M
CAL 23%·PRO 28%
CARBS 50G43% OF CAL
12G FIBER10G SUGAR28G OTHER
FAT 26G50% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 535mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 958mg
- Calcium
- 75mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 535MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
