Well Seasoned Studio · by Ari Laing★ 5.0 (18)
35-Minute Pecan Crusted Chicken with Honey Mustard
NUTRITION · PER SERVING35M COOK
CAL 36%·PRO 100%
CARBS 32G18% OF CAL
3G FIBER11G SUGAR18G OTHER
FAT 37G46% OF CAL
7G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy chicken cutlets coated in crunchy pecans and panko, brushed with a sweet-and-tangy honey mustard glaze. A flavorful weeknight dinner ready in 35 minutes.
mainamericanchicken🍪 sheet pan🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- ¼ cup Dijon mustard
- 2 Tbsp honey
- 1 Tbsp mayonnaise
- 4 chicken cutlets
- ¼ cup all purpose flour
- 1 heaping Tbsp onion salt or onion powder ()
- ¼ tsp freshly ground black pepper
- ¾ cup pecans, (finely ground (I recommend doing this in a food processor fitted with blade attachment))
- ¾ cup panko breadcrumbs
- 2 Tbsp unsalted butter
- 2 Tbsp neutral oil
- Lemon wedges ()
- Microgreens ( or chopped fresh parsley for serving)
- Flaky sea salt ()
At a glance
PER SERVING · TIME 35M
CAL 36%·PRO 100%
CARBS 32G18% OF CAL
3G FIBER11G SUGAR18G OTHER
FAT 37G46% OF CAL
7G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 2506mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1047mg
- Calcium
- 58mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2506MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.