Name: 30-Minute Tuscan Chickpea Soup with Kale
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 6, 6 servings
Cuisine: mediterranean
Ingredients: 2 Tbsp unsalted butter (28 g); 2 ribs celery (2 large or 4 small, finely diced); 2 carrots (finely diced); 1 medium yellow onion (finely diced); 4 cloves garlic (minced); 2 Tbsp tomato paste (28 g); 1 Tbsp finely chopped fresh rosemary; 1 tsp smoked paprika; 1 tsp red pepper flakes; ½ tsp salt; 2 15-oz cans chickpeas (drained); 4 cups vegetable broth (1 L); 1 cup heavy cream (can sub half-and-half or coconut milk); 2 cups chopped kale; 1 Tbsp lemon juice (15 mL); To serve: parmesan

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30-Minute Tuscan Chickpea Soup with Kale

Nutrition Facts

Per serving · recipe makes 6 · 30m total

Servings

Calories

21% of a 2,000 cal day

426KCAL

Protein

14g28% DV

% DAILY VALUE

Total Fat23g

30%

Saturated12g

58%

Unsaturated12g

—

Total Carbs43g

16%

Fiber11g

40%

Total Sugars11g

—

incl. Added Sugars0g

Starch21g

—

Sodium1055mg

46%

% Daily Value is based on a 2,000 calorie day.

A creamy vegetarian chickpea soup with Tuscan-inspired flavors, kale, and rosemary ready in under 30 minutes. This cozy dinner needs no noodles and comes together quickly.

Ingredients

6 SERVINGS

28 gunsalted butter — 2 tbsp
2celery — large, finely diced
2carrots — finely diced
1medium yellow onion — finely diced
4garlic — minced
28 gtomato paste — 2 tbsp
1 tbspfresh rosemary — finely chopped
1 tspsmoked paprika
1 tspred pepper flakes
½ tspsalt
30 ozchickpeas — canned, drained, 2 cans
1 lvegetable broth — 4 cup
1 cupheavy cream — or half-and-half or coconut milk
2 cupschopped kale
1 tbsplemon juice — 15 ml
parmesan

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

30m total

Read the method on liveeatlearn.comSarah Bond’s original page

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mainmediterraneansoupbeansdiabeticgluten freehalalhindukosherlow calorielow saltvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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