Simply Quinoa · by Alyssa★ 4.5 (11)
30-Minute Tofu Pad Thai
NUTRITION · PER SERVING30M COOK
CAL 34%·PRO 51%
CARBS 104G61% OF CAL
7G FIBER16G SUGAR82G OTHER
FAT 19G25% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stir-fried pad thai with tofu, rice noodles, peanut sauce, and vegetables. Tangy, nutty, and ready in 30 minutes.
mainthaistir frytofu🍳 skilletdairy freegluten free
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 14 oz rice noodles ((preferably stir fry/pad thai style))
- 14 oz extra firm tofu
- 1 tablespoon olive oil
- 1 cup bean sprouts
- 1 cup shredded carrots
- 2 cloves garlic (, grated or minced)
- 2 eggs
- 1 cup green onions
- ½ cup cilantro
- ½ - 1 whole lime
- ½ - 1 tsp pepper flakes
- ¼ cup chopped peanuts
- 3 tablespoons gluten-free tamari
- 2 tablespoons fish sauce
- ¼ cup coconut sugar
- 1 tablespoon rice vinegar
- 1 tablespoon peanut butter
- Sliced hot pepper ((optional))
At a glance
PER SERVING · TIME 30M
CAL 34%·PRO 51%
CARBS 104G61% OF CAL
7G FIBER16G SUGAR82G OTHER
FAT 19G25% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1697mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 472mg
- Calcium
- 355mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1697MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.