Vanilla and Bean · by Traci York★ 4.9 (48)
30-Minute Tangy Lentil Sloppy Joes
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 33%
CARBS 69G70% OF CAL
9G FIBER18G SUGAR41G OTHER
FAT 7G16% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tangy lentil sloppy joes on soft buns with a slightly spicy, slightly sweet sauce. A vegetarian favorite that's hearty, quick, and pantry-friendly.
mainamericansandwichbeans🍳 skilletdairy freeveganvegetarian
View the full recipe on Vanilla and Bean →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup (215 grams) Dry French Lentils (*see note)
- 4 cups (815 grams) Water
- 1 teaspoon Sea Salt (divided)
- 1 tablespoon Vegetable Oil (I use coconut or olive)
- 2 cups (245 grams) Yellow Onion (medium diced, about 1 medium onion)
- 2 cups (230 grams) Green Bell Pepper (medium diced, about 1 large pepper)
- 2 Large Cloves of Garlic (minced)
- 2 1/2 tablespoons Chili Powder
- 1 1/2 teaspoons Smoky Paprika
- 3 tablespoons Tomato Paste
- 1 1/2 cups (426 grams) Tomato Sauce (or 1 can)
- 1 tablespoons Pickle Juice (or other pickling brine like olive)
- 2 teaspoons Vegan Worcestershire
- 3 tablespoons Yellow Mustard
- 2-3 tablespoons Maple Syrup (or more to taste)
- Hamburger Buns
- Pickles, Tabasco, quick pickled onions, jalapeños, extra mustard, coleslaw.
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 33%
CARBS 69G70% OF CAL
9G FIBER18G SUGAR41G OTHER
FAT 7G16% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1321mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 895mg
- Calcium
- 153mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1321MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.