Simply Quinoa · by Alyssa★ 4.5 (28)
30-Minute Roasted Garlic Cauliflower Chowder
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 18%
CARBS 23G30% OF CAL
6G FIBER5G SUGAR13G OTHER
FAT 22G64% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy cauliflower chowder thickened with roasted garlic hummus and finished with miso and nutritional yeast. Vegan, gluten-free, and ready in 30 minutes.
mainamericansoup🍪 sheet pan🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup raw cashews (soaked for at least 2 hours)
- 1 head cauliflower
- 1 small potato
- 1 garlic bulb
- 2 tablespoons oil
- 3/4 cup hummus ((I like roasted garlic or plain))
- 4 cups vegetable broth
- 2 teaspoons miso paste
- 2 teaspoons nutritional yeast (optional)
- Salt + pepper to taste
- Water as needed
- Additional garlic if desired
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 18%
CARBS 23G30% OF CAL
6G FIBER5G SUGAR13G OTHER
FAT 22G64% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1369mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 579mg
- Calcium
- 67mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1369MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.