Name: 30 Minute One-Pot Weeknight Tofu Vegetable Curry
Cook time: 30 min
Total time: 30 min
Yield: 8, 8 cups
Cuisine: indian
Ingredients: 16 oz (454g) super firm tofu, diced in ¼” to ½” inch cubes; 6 cups frozen vegetables (I used Costco Stir Fry blend); 1 medium white onion, diced; 3-4 cloves garlic, minced; 1 - 28 oz can diced tomatoes; 2 cups fresh baby spinach; 2 tsp curry powder(or to taste); ½ tsp powdered ginger (or to taste); 1 tsp ground cumin; 1 tsp paprika; 1 tsp pink Himalayan salt (or salt of choice, to taste); ½ tsp black pepper; 1 can coconut milk (may sub 1 cup of lite coconut milk or 1 cup nondairy milk (add coconut extract coconut extract if desired)); Cilantro and green onion for garnish, optional

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30 Minute One-Pot Weeknight Tofu Vegetable Curry

Nutrition Facts

Per serving · recipe makes 8 · 30m total

Servings

Calories

14% of a 2,000 cal day

290KCAL

Protein

13g26% DV

% DAILY VALUE

Total Fat17g

22%

Saturated11g

57%

Unsaturated5g

—

Total Carbs25g

Fiber9g

33%

Total Sugars9g

—

incl. Added Sugars0g

Starch7g

—

Sodium444mg

19%

% Daily Value is based on a 2,000 calorie day.

A quick curried tofu with vegetables in a coconut milk sauce flavored with curry powder and ginger. Vegan and aromatic with warming spices. Comes together in 30 minutes over rice or with bread.

Ingredients

8 SERVINGS

454 gsuper firm tofu — diced, 16 oz
6 cupsfrozen vegetables — stir-fry blend
1medium white onion — diced
3–4cloves garlic — minced
28 ozdiced tomatoes — canned, 1 can
2 cupsfresh baby spinach
2 tspcurry powder
½ tsppowdered ginger
1 tspground cumin
1 tsppaprika
1 tsppink Himalayan salt — or salt of choice
½ tspblack pepper
1can coconut milk) — may sub 1 cup of lite coconut milk or 1 cup nondairy milk (add coconut extract coconut extract if desired
Cilantro and green onion for garnish, optional

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Method

30m total

Read the method on ZardyPlantsLiz Madsen’s original page

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mainindiancurrytofudairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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