Jo Cooks · by Joanna Cismaru★ 4.6 (1585)
30 Minute One Pot Cheesy Chicken Broccoli Rice Casserole
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 58%
CARBS 28G30% OF CAL
1G FIBER2G SUGAR25G OTHER
FAT 16G39% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy one-pot casserole with chicken, rice, broccoli, and cheddar cheese cooked together in chicken broth. Comfort food that's ready in 30 minutes.
mainamericancasserolechicken🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 small onion (chopped)
- 2 chicken breasts (cut into small cubes)
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 4 cloves garlic (minced)
- ¾ cup rice (uncooked)
- 10 ounces cream of chicken soup ((1 can))
- 2 cups chicken broth (low sodium)
- 2 cups broccoli florets
- 1 cup cheddar cheese
- 1 tablespoon fresh parsley (chopped)
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 58%
CARBS 28G30% OF CAL
1G FIBER2G SUGAR25G OTHER
FAT 16G39% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 622mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 544mg
- Calcium
- 160mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 622MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.