Hungry Paprikas · by Amina Al-Saigh★ 5.0 (4)
30-Minute Oatmeal Soup (Tomato Based)
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 19%
CARBS 26G44% OF CAL
4G FIBER9G SUGAR14G OTHER
FAT 11G41% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick tomato-based soup made silky with rolled oats and aromatic spices. A quick, addictive dish ready in 30 minutes.
mainmiddle easternsoup🍲 stockpotdairy freegluten freevegetarian
View the full recipe on Hungry Paprikas →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons olive oil
- 1 yellow onion (finely diced)
- 4 large garlic cloves (minced)
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground cumin
- 1 1/2 teaspoons salt (more to taste)
- 1/4 teaspoon black pepper (more to taste)
- 1/4 cup tomato paste
- 398 ml chopped tomatoes (canned)
- 1 cup rolled oats
- 6 cups chicken stock (or vegetable stock)
- 1/4 cup parsley (chopped)
- chili flakes (optional)
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 19%
CARBS 26G44% OF CAL
4G FIBER9G SUGAR14G OTHER
FAT 11G41% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1017mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 508mg
- Calcium
- 48mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1017MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.