Hungry Paprikas · by Amina Al-Saigh★ 5.0 (9)
30-Minute Moroccan Brown Lentil Soup
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 31%
CARBS 39G59% OF CAL
7G FIBER5G SUGAR27G OTHER
FAT 6G20% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty lentil soup infused with warm Moroccan spices like cinnamon, cumin, and turmeric. Ready in 30 minutes, perfect as a standalone meal or side.
mainmoroccansoup🍲 stockpotdairy freegluten freevegetarian
View the full recipe on Hungry Paprikas →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 small onion (finely diced)
- 1/2 celery stalk (finely diced)
- 1/2 large carrot (finely diced)
- 2 tablespoons tomato paste
- 3 garlic cloves (finely diced)
- 1 teaspoon ground ginger
- 1/2 teaspoon ground cinnamon
- 1 teaspoon paprika
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon ground cumin
- 1 1/2 teaspoons kosher salt
- 1.5 cups brown lentils ((300g), washed and drained)
- 8 cups chicken broth or water ((2 litres))
- 1/2 cup parsley (roughly chopped)
- 1/2 cup cilantro (roughly chopped)
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 31%
CARBS 39G59% OF CAL
7G FIBER5G SUGAR27G OTHER
FAT 6G20% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1741mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 525mg
- Calcium
- 56mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1741MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.