Half Baked Harvest · by Tieghan Gerard★ 4.3 (1164)
30 Minute Indian Coconut Butter Cauliflower
NUTRITION · PER SERVING30M COOK
CAL 53%·PRO 46%
CARBS 138G52% OF CAL
14G FIBER17G SUGAR107G OTHER
FAT 49G42% OF CAL
33G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted cauliflower in a rich coconut milk curry with warm Indian spices like garam masala and turmeric. Quick and flavorful, this vegetarian curry comes together in 30 minutes.
mainindiancurry🍪 sheet pan🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large head cauliflower, cut into florets
- 2 1/3 cups canned full fat coconut milk
- 4 cloves garlic, minced or grated
- 2 inches fresh ginger, grated
- kosher salt and black pepper
- 2 tablespoons extra virgin olive oil
- 1/2 yellow onion, chopped
- 1 tablespoon garam masala
- 2 teaspoons yellow curry powder
- 1/2 teaspoon turmeric
- 1 teaspoon cayenne pepper ,more or less to taste
- 1 can (6 ounce) tomato paste
- 2 tablespoons coconut oil
- 1/4 cup fresh cilantro, roughly chopped
- steamed rice and naan, for serving
At a glance
PER SERVING · TIME 30M
CAL 53%·PRO 46%
CARBS 138G52% OF CAL
14G FIBER17G SUGAR107G OTHER
FAT 49G42% OF CAL
33G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 737mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 880mg
- Calcium
- 162mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 737MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.