Name: 30-Minute Coconut Curry
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Cuisine: thai
Ingredients: 1 Tbsp coconut or olive oil; 1 small onion ((diced)); 4 cloves garlic ((minced // 4 cloves yield ~2 Tbsp or 12 g)); 1 Tbsp fresh grated ginger*; 1/2 cup broccoli florets ((diced // or sub green bell pepper)); 1/2 cup diced carrots; 1/4 cup diced tomato; 1/3 cup snow peas ((loosely cut)); 1 Tbsp curry powder; 1 pinch cayenne* ((optional // for heat)); 2 14-ounce cans light coconut milk ((sub full-fat for richer texture)); 1 cup veggie broth (DIY or store-bought); Sea salt and black pepper ((to taste)); 1 14-ounce can light coconut milk; 1 cup white quinoa ((rinsed in a fine mesh strainer*)); 1 Tbsp agave nectar ((optional)); Fresh lemon juice; Cilantro, mint, and/or basil; Red pepper flake

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30-Minute Coconut Curry

Nutrition Facts

Per serving · recipe makes 4 · 30m total

Servings

Calories

17% of a 2,000 cal day

342KCAL

Protein

9g18% DV

% DAILY VALUE

Total Fat16g

21%

Saturated12g

62%

Unsaturated4g

—

Total Carbs42g

15%

Fiber5g

19%

Total Sugars8g

—

incl. Added Sugars0g

Starch28g

—

Sodium420mg

18%

% Daily Value is based on a 2,000 calorie day.

A vegan coconut curry loaded with broccoli, carrots, tomatoes, and snow peas, served with fluffy quinoa. Quick, healthy, and full of warming spices.

Ingredients

4 SERVINGS

1 tbspcoconut oil — or olive oil
1small onion — diced
12 ggarlic — minced, 4
1 tbspfresh grated ginger
½ cupbroccoli florets — diced, or green bell pepper
½ cupdiced carrots
¼ cupdiced tomato
⅓ cupsnow peas
1 tbspcurry powder
1 pinchcayenne — optional
28 ozlight coconut milk — 2 cans, or full-fat coconut milk
1 cupveggie broth
Sea salt and black pepper) — (to taste
14 ozlight coconut milk — 1 can
1 cupwhite quinoa — rinsed
1 tbspagave nectar — optional
Fresh lemon juice
Cilantro — or mint or basil
Red pepper flake

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

30m total

Read the method on Minimalist BakerMinimalist Baker’s original page

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mainthaicurrydairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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