Minimalist Baker · by Minimalist Baker★ 4.7 (189)
30-Minute Coconut Curry
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 15%
CARBS 43G40% OF CAL
8G FIBER5G SUGAR31G OTHER
FAT 23G48% OF CAL
18G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan coconut curry loaded with broccoli, carrots, tomatoes, and snow peas, served with fluffy quinoa. Quick, healthy, and full of warming spices.
mainthaicurry🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Tbsp coconut or olive oil
- 1 small onion ((diced))
- 4 cloves garlic ((minced // 4 cloves yield ~2 Tbsp or 12 g))
- 1 Tbsp fresh grated ginger*
- 1/2 cup broccoli florets ((diced // or sub green bell pepper))
- 1/2 cup diced carrots
- 1/4 cup diced tomato
- 1/3 cup snow peas ((loosely cut))
- 1 Tbsp curry powder
- 1 pinch cayenne* ((optional // for heat))
- 2 14-ounce cans light coconut milk ((sub full-fat for richer texture))
- 1 cup veggie broth (DIY or store-bought)
- Sea salt and black pepper ((to taste))
- 1 14-ounce can light coconut milk
- 1 cup white quinoa ((rinsed in a fine mesh strainer*))
- 1 Tbsp agave nectar ((optional))
- Fresh lemon juice
- Cilantro, mint, and/or basil
- Red pepper flake
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 15%
CARBS 43G40% OF CAL
8G FIBER5G SUGAR31G OTHER
FAT 23G48% OF CAL
18G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 235mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 599mg
- Calcium
- 67mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 235MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.