Hungry Paprikas · by Amina Al-Saigh★ 5.0 (10)
30-Minute Bulgur Pilaf (Turkish Recipe)
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 21%
CARBS 56G68% OF CAL
10G FIBER3G SUGAR43G OTHER
FAT 7G20% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Middle Eastern bulgur pilaf with sautéed vegetables, tomato paste, and fresh mint. Fluffy and aromatic with warm spices. A quick, flavorful side that pairs well with roasted meats.
sidemiddle easterngrain bowl🥄 saucepan🍳 skilletvegetarian
View the full recipe on Hungry Paprikas →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups coarse bulgur ((#3))
- 1 tablespoon butter
- 2 tablespoon olive oil
- 1 onion (finely diced)
- 1 red bell pepper (finely diced)
- 4 garlic cloves (minced)
- 1 tablespoon tomato paste
- 1 tablespoon sweet red pepper paste
- 1.5 teaspoons salt
- 1/4 teaspoon black pepper
- 1 teaspoon dried mint
- 4 cups chicken broth or water
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 21%
CARBS 56G68% OF CAL
10G FIBER3G SUGAR43G OTHER
FAT 7G20% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1206mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 130mg
- Calcium
- 34mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1206MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.